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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
The Healthy Nut
Some people automatically exclude nuts as a being healthful food choice because they have the reputation for being high in fat. However they can be a great addition to your healthful eating plan.
Daily Tips
Eat dinner at the table—talking with family members can help you avoid overeating before you feel full.
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Expert Advice
Keeping Your New Year’s Resolutions
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Healthcare Professionals
Small lifestyle changes can make big differences. Help your patients understand energy balance and the benefits of wise food and activity choices.
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