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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
The Skinny on Red Meats
Recent national food consumption surveys indicate poultry consumption is on the rise while red meat consumption is decreasing. However Americans are still eating more than the recommended daily serving of red meat.
Daily Tips
Eat dinner at the table—talking with family members can help you avoid overeating before you feel full.
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Expert Advice
Keeping Your New Year’s Resolutions
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Eat Smart: Portion Control (En Español)
Improve health though food choices. Discover smart choices with sodium, portion control, Omega-3, whole grains, and fruits and vegetables.

 

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