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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.
Exercising Never Grows Old
Whatever your age, it’s never too late to start exercising. While our physiological requirements change over time, the need for daily exercise is one factor that remains constant as we age.
Daily Tips
Eat one of the granola/snack bars in the package and share the other or save it for later.
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Expert Advice
Keeping Your New Year’s Resolutions
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BMI for Adults
The body mass index (BMI) takes into account both height and weight. Learn how to calculate BMI for adults and children.

 

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