America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

The Many Health Benefits of Fiber

Chances are you aren’t getting the recommended amount of fiber in your diet. Increasing your fiber intake does not have to be a “tasteless” process. The opportunities to add more fiber to your diet are endless.

Daily Tips

Eat dinner at the table—talking with family members can help you avoid overeating before you feel full.

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Expert Advice

Keeping Your New Year’s Resolutions

Families

Unwanted pounds can create problems for any family member. Fun activities can help prevent weight gain and keep your family healthy.

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